January lockdown: 12 Falkirk area walks perfect for clearing the mind
The new laws, which came into effect across mainland Scotland at midnight, mean people must stay at home and work from home where possible until at least the end of January.
Scots should only go out for essential purposes, which includes shopping for food and medicine, caring responsibilities and exercise.
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Hide AdThere is no limit on how many times people can go out to exercise but outdoor meetings have been limited to a maximum of two people from two households.
Scottish Government guidance states you should travel no further than needed to reach a safe, non-crowded place to exercise in a socially distanced way.
Here is a list of scenic Falkirk area walking routes.
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