Supporting local services: Personal trainers, gyms and Falkirk fitness

New Year resolution: make time for you with #falkirkfitness

It can be easy to forget just what’s on our doorstep to allow us to make time for ourselves and work on our personal growth with some ‘me time’.

New Year is the perfect time to look after you and take a fresh look at Falkirk.

There’s more to Falkirk

This year, you’ll find us mostly working on our #newyearnewmindset in Falkirk

Falkirk may have fantastic independent shops that are well worth a visit but there is so much more on our doorstep.

Falkirk offers a vast range of services to kickstart your personal growth journey. From personal trainers, gyms, dance studios and wellbeing services, there really is something for everyone.

AJ dance centre in The Loft on the High Street covers a range of classes covering acro, ballet, hip hop and dance fit for toddlers to adults.

Or for something different, give 212 Pole Fitness in the Therapy Workshop at East Bridge Street a try – it is suitable for all levels of fitness and abilities! Block bookings are available for classes and private tutorials and party hires are also available.

This year you’ll find us hitting the gyms in Falkirk

Or head along to Glitterkiss Studio off the High Street, where you can learn to shake your tassles!

Start your fitness journey

Step into one of the gyms in the town centre to start your fitness journey. Whether you are looking to lose weight, tone up or increase your fitness levels, Phoenix Health & Fitness, Callender Riggs, The Engine Room, Callendar Road and Blood Sweat N Tears in East Bridge Street are only a select few of the establishments available in the area, with personal trainers available for qualified advice and sessions.

Ownnit in Callender Riggs has a carefully designed programme which caters for individual training, allowing you to progress at your own personal rate. They offer personal training sessions for a small group, which provides a flexible, fun and effective way of training.

If you would rather work out in an all-female environment, then GIRL PWR is the place to go in Manor Street – which is strictly for girls only. Xercise4less in Callendar Square also offer a ladies-only room, or you can take part in mixed classes for all abilities.

Meanwhile, Life Fit Wellness, based in The Falkirk Business Hub, offers a wide range of healthcare services delivered by experienced professionals, such as gentle exercise classes including Chair Fit and pilates. For those who are looking for more challenging exercises, HiiT classes are also available. Whatever your goals, Life Fit Wellness will be behind you every step of the way.

If you are unsure what equipment you may need to continue your personal growth journey, Torra Scotia Sports in East Bridge Street is the place to go for all of your sporting equipment and necessities to start your new year habit.

Rediscover your town centre

While in town, you can get your steps in while taking a moment to check out party of the Falkirk Town Heritage Trail: a reminder that Falkirk has a wonderful history to be proud of.

With over 20 points of interest in the town centre, you’ll rack the steps up in no time while learning something new at the same time in the fresh air. Information and two maps can be downloaded here.

Will you make 2023 the year you ‘rediscover’ Falkirk? Find out more by visiting www.falkirkdelivers.com and the Facebook page.