While the footballer was stranded in the congestion on the M80 en route to training at The Falkirk Stadium this morning he improvised – by digging out his fitness gear and conducting an impromptu stretching session in the middle of the road!
With traffic at a standstill in the snow Cracks performed a few resistance band squats and leg raises to warm-up in the big chill which he posted on his Instagram page ‘crackinghealthandnutrition’.
He wrote: “Use your time effectively’
Most Popular
-
1
Nicky Hogarth: Former Graeme High pupil signs for Falkirk on loan from Premier League newcomers Nottingham Forest
-
2
Falkirk set to bring in goalkeeper ahead of Peterhead match
-
3
Falkirk 3-1 Peterhead: Hosts dominate to pick up first win of the league campaign
-
4
McGuffie talks style of play and mentality ahead of Peterhead clash
-
5
Syngenta: Finlay could be playing 'four or five' levels above the EoS second division, says boss
“Stuck in a massive jam on the way to training. Rather than just sit, why not get out and get some glute work done?”.
Well done big man.