It's national BBQ month!
Cornish chef and sustainability expert James Strawbridge has partnered up with online farm shop 44 Foods to share his top tips to ensure you’re barbecuing to perfection this summer.
James Strawbridge, pictured above
1. Cook over embers not flames
Be patient and wait for charcoal or wood to really burn down to achieve a strong constant heat to cook with. Once you have hot embers it reduces the chance of flare ups and gives you much more control on the grill.
2. Veg power
Try grilling vegetables over embers as the star of the show rather than just serving salads and veg kebabs on the side. Spring greens work really well, cauliflower steaks, radishes or peas in the pod can all be cooked in a grill basket.
3. Low n slow
Have a go at a slow cooked recipe this summer with some wood chips for smokey flavour. Try your own beef brisket hot smoked down at 120˚C with an internal temp of 94˚C for 5-6 hours for an authentic tasting BBQ.
4. Get down and dirty
Try onions thrown straight onto the hot coals and cooked in their skins for 45 mins. Once blackened slice in half to remove the sweet, tender onions from their charred outer layers and toss with parsley and butter.
5. Chimney lighting
To avoid waiting till sundown to tuck into your BBQ get efficient and buy a chimney to light your charcoal. They are really quick and easy to use and massively reduce the set up time before you can start cooking.
6. Don't forget the mop
To prevent your food drying out, remember to baste, glaze or mop with a tasty BBQ sauce. Also try adding a bowl of water into your BBQ oven if indirect grilling to keep your meat moisture.
7. Ole smoky
Add a handful of wood chips to your BBQ for a woody aroma and deep smoke ring. Try using apple, oak, hickory and cherry shavings.
8. Probe safety
Invest in a meat probe to keep an eye on the internal temperature of your food. They are really easy to use and help to understand what’s going on inside the BBQ.
9. Burn baby burn
Buy sustainably sourced charcoal to cook over rather than imported briquettes.
10. Keep smiling
If you’re not smiling then you're doing it all wrong! Enjoy cooking over fire this summer and be creative with your recipes.
For the perfect BBQ, James recommends the specialist bundles from 44Foods - the producers of high quality, fresh produce which is all ethically sourced, sustainable and delivered to your door from a host of amazing produce partners.