Walk and talk therapy sessions launching for people with anxiety and depression

New walk and talk therapy sessions for anyone suffering from anxiety, depression or loneliness are due to start in Falkirk district.

By Jonathon Reilly

Published 8th Oct 2020, 16:45 BST

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The events will be led by Mary-Jane Armstrong, who runs Mind Over Matter Holistic Therapies.

Those who suffer from panic attacks or who feel self-conscious about walking alone are also welcome to take part.

Mary-Jane said: “You don’t need to be sitting down to receive mindfulness or hypnotherapy coaching as change happens in the quiet, in the space between spaces.”

The walk and talk therapy sessions will take in various famous routes in Falkirk district. Picture: Michael Gillen.

The walk and talk therapy sessions will take in various famous routes in Falkirk district. Picture: Michael Gillen.

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To book, visit the Facebook page.

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