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* Tai Chi

Relax, have fun and improve your health & wellbeing. Help reduce symptoms of stress, anxiety, high blood pressure, relieve the pain caused by arthritis, improve mental health, and lessen the likelihood of falls in older people and more. Qigong is a gentle exercise system that improves flexibility, balance and feelings of wellbeing, based on the same principles as Traditional Chinese Medicine. Meet new people in a friendly relaxed atmosphere. All you need is comfortable clothing and flat shoes. Why not give it a try now come along and see us.Tai Chi class resumes at the Archibald Russell centre on Thursday, August 20 at 10am. We look forward to seeing everyone back and new people are welcome. For information contact Grace on 07977437653.