Smooth talkin’ way to eat fruit

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Ingredients

(Courtesy of

Champneys)

Blitz together:

1 cup milk of choice (cows’/goats’/soya/almond/coconut, etc.)

Handful of mixed berries

1/2 banana

1tbsp ground nuts/seeds

1tbsp of silken tofu, or 1/2 an avocado, or 1 tbsp natural live yoghurt

Add any other fruit of choice (mango, kiwi, pineapple,

etc.)